The often Overlooked Psychological side of Back Pain
So… While I continue to work on my first undergraduate thesis project I came across an interesting journal article I’d like to share!...
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Matthew Walters
Sep 3, 20221 min read
Improve your jump and plyometric landing abilities.
Plyometric training and exercises have definitely become popular for training speed power development over the years, especially for...
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Matthew Walters
Sep 3, 20222 min read
Why the GYM is more than “Just” Exercise
The gym is great, don’t get me wrong. I love the environment, the exercise, and community just as much as the next. I’ve just come to...
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