Choose your Service
Find what works for you...
Find exactly what you need to improve your health, injuries, or performance! These services help to support each aspect of your health as you see fit.
Exercise can help prevent and manage more than 25 physical and mental chronic conditions.
Exercise helps prevent and manage common conditions like depression, anxiety, diabetes, heart conditions and chronic pain.
Exercise can help prevent and recover from injuries like musculoskeletal disorders
Health coaching from a professional, like a Kinesiologist, can improve factors like activity levels, weight management, self-efficacy, blood sugar, blood pressure and more.
Canadians are more likely to stick to their treatment program with the guidance of a Kinesiologist.
A Kinesiologist provides accountable, clinically grounded care that does more for your health than just a walk in the park or a gym membership.
(Ontario Kinesiology Association. (n.d.). The Kinesiology Movement & Extended Health Benefits. OKA. Retrieved October 30, 2022, from https://oka.on.ca/site/advocacy/ehb?nav=sidebar
What makes Kinesiology so powerful?))
Injury & Illness Rehabilitation
With a full assessment of your injury, existing medical condition(s), and medical history we work together to find a suitable treatment plan and suitable corrective exercises that are right for you.
Fitness & Strength Training
Work towards improving your overall fitness, muscle mass, strength, and athletic performance.
Suitable for all levels of fitness!
Soft Tissue Release & Massage
A combination of active release, passive release, and myofascial release techniques to reduce pain, improve function, mobility, and recovery.
Personalized nutrition advice, education, and habit building tailored around your goals and preferences makes nutrition simple and easy.
Registered Kinesiology Services
Kinesiologists are experts in human movement, rehabilitation and performance. All sessions include an assessment, treatment plan, soft tissue release, corrective exercises, functional training, and reassessment.
Neuro-Muscular Stimulation (NMES)
Choose your Appointment Type
Any appointment length to suit your schedule or needs. Want a quick check-in, a long recovery session, or a mix of both? I got you covered!
$65/session + HST
$130/session + HST
$195/session + HST
Choose your Schedule
A great option for those who need less support. Check in once every 4-weeks to reassess your goals, movement function, and performance.
A great fit for most people looking to make consistent progress towards their goals. Weekly appointments offer a good mix of professionally supervised support and independent at-home work.
For the high achiever or someone who is interested in that little bit of extra support. Two weekly appointments provide you the opportunity to progress, learn, and enhance your efforts towards your goals.