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• Exercise can help prevent and manage more than 25 physical and mental chronic conditions.

• Exercise helps prevent and manage common conditions like depression, anxiety, diabetes, heart conditions and chronic pain.

• Exercise can help prevent and recover from injuries like musculoskeletal disorders

• Health coaching from a professional, like a Kinesiologist, can improve factors like activity levels, weight management, self-efficacy, blood sugar, blood pressure and more.

• Canadians are more likely to stick to their treatment program with the guidance of a Kinesiologist.

• A Kinesiologist provides accountable, clinically grounded care that does more for your health than just a walk in the park or a gym membership.

(Ontario Kinesiology Association. (n.d.). The Kinesiology Movement & Extended Health Benefits. OKA. Retrieved October 30, 2022, from https://oka.on.ca/site/advocacy/ehb?nav=sidebar

What makes Kinesiology so powerful?))