Mountainous Landscape

Your guide to feeling healthier, stronger, and pain-free.

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Making a Lasting Impact

It is my mission to help people get closer to feeling better, stronger and becoming pain free than they were before. By providing the knowledge and resources, based on exercise, nutritional, and behavioral sciences, we can form a solid foundation for improving your health and performance for the long term.  

A strong scientific background provides you with the research proven methods to create simple action steps. These actions, or habits, help you strive towards your goals permanently for the long-term, rather than short lasting, inconsistent results. 

What I Do

Guide and Educate 

Keep your health on track.

Take the time to fully dive in and understand what your goals are, why they are important to you, and exactly how to get there.


Learn to build simple, personalized, and effective habits, skills, and strengths to achieve your goal. 

Steep Mountains
Healthy Woman

Live your best Life

Empowering Yourself

Doesn't matter your starting point.

Exercise, nutrition and movement science expertise get you closer to where you want to go. 

Want to Get in Touch?

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Toronto, ON