Hello

My name is Matthew Walters

As a Registered Kinesiologist (R. Kin), Fitness & Strength Coach, & Health Professional I am your guide to keeping you and your body feeling healthy, strong, & pain-free!

  • Youtube
  • Instagram
  • TikTok
  • Twitter
  • LinkedIn
  • Facebook
Instagram photo.jpg

My Mission

Sharing Health & Movement

It is my mission to help people feel healthy, strong, and pain free. By using healthy habits and movement, two-of the most powerful tools, we work towards overcoming life's challenges and progress to new levels of performance.

By providing the means, knowledge, and resources, based on exercise, nutritional, and behavioral sciences, I strive to empower others towards their goals and help form a solid foundation for improving health and performance for the long term - rather than short lasting inconsistent results.  

My Vision

Health & Happiness for Everyone

Knowing many people (including family and friends) who have struggled with chronic illnesses and injuries, I've always searched for answers on how to help provide support and positive change.

Learning more, I've found that movement and healthy lifestyle habits (including nutrition, sleep, exercise, and community support) form the foundations of our health. My ultimate goal is to be able to share this knowledge with everyone and provide access to this care, in a world where it's not always easy to take care of our health. 

I'm working towards building a future where we can all find a healthy lifestyle that matches our unique needs, culture, interests, and goals. Our happiness and wellbeing can improve significantly when we take steps towards bettering our health, and everyone deserves a chance to be make this a reality. 

Blue Skies

About Me.

This is your About section. Every website has a story and users want to hear yours. This is a great opportunity to give a full background on who you are and what your site has to offer. Double click on the text box to edit the content and add all the information you want to share.
 
You may like to talk about how you got started and share your professional journey. Explain your core values, your commitment to customers and how you stand out from the crowd. You can also add a photo, gallery or video for even more engagement.

Education & Experience

2015-2017

Registered Kinesiologist (R.Kin)

Registered Health & Exercise Practitioner (RHEP-OFC)
Soft Tissue Release - Level 1

Briefly describe your degree and any other highlights about your studies you want to share. Be sure to include relevant skills you gained, accomplishments you achieved or milestones you reached during your education.

2011-2014

Honours Bachelor of Applied Science in Kinesiology
University of Guelph-Humber

Briefly describe your degree and any other highlights about your studies you want to share. Be sure to include relevant skills you gained, accomplishments you achieved or milestones you reached during your education.

2007-2010

Diploma in Health & Fitness Promotion
Humber College

Briefly describe your degree and any other highlights about your studies you want to share. Be sure to include relevant skills you gained, accomplishments you achieved or milestones you reached during your education.

Contact Us

Address

16A Newbridge Rd Unit 110,

Etobicoke, ON M8Z 2L7

Contact

416-305-3120

  • Youtube
  • Instagram
  • TikTok
  • Twitter
  • LinkedIn
  • Facebook

Opening Hours

Saturday

9:00 am – 4:00 pm

Sunday

9:00 am – 4:00 pm

Mon - Fri

Closed